Super Self Care is a rejuvenating workshop designed to elevate your whole self. In this 3hr workshop, we’ll explore various techniques for self-care, including mindfulness, meditation, growth mindset, emotional regulation and positive habit-making. This holistic approach aims to show you free and easy ways to nourish your mind, body, and spirit, helping you to cultivate a deeper connection with yourself.

Whether you’re looking to reduce stress, enhance your daily routine, or simply take time for yourself, the Super Self Care Workshop offers the perfect opportunity to prioritize your health and happiness. This workshop will support you in building a sustainable self care plan that will take you thru this season and beyond.

Your admission will include cacao, snacks, interactive activities and a chance at a door prize. Please note: we will be sitting at tables and chairs and there will be multiple short breaks.

This interactive workshop is open to everyone, ages 16 and up. No self care experience 😉 necessary. Class is limited to 12 spots only.

Location: The Secret Garden | 19 S. Park St. | San Angelo, TX