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9D Breathwork opens a pathway directly into the subconscious mind, the driver of 98% of all human behavior, skillfully transmuting internal blocks into sources of immense personal power, all the while working with the body’s innate intelligence to release trapped energy from the nervous system, creating a clean slate.
Through a combination of breath, sound, and guided visualization, the method induces a hypnotic state. It slows brainwave frequencies to allow for an inward journey where the subconscious becomes more receptive to change.
9D Breathwork is structured to create a holistic experience that addresses and nurtures the individual’s physical, mental, and emotional aspects, making it a comprehensive tool for personal transformation and healing.
How does it Work?
9D Breathwork Journey Library
The Library is updated monthly with new and exciting 9D Breathwork journeys to support your healing and wellbeing.
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Abundance
Release limiting beliefs about money and embrace a life of prosperity. Dissolve money blocks, break scarcity mindsets, and foster a positive, empowering relationship with your financial self. Step into abundance, resilience, and clarity as you unlock your potential and welcome limitless opportunities.
1hr 18mins -
Abundance & Self Trust
Step into a transformative journey designed to help you reconnect with your inner trust, release limiting beliefs, and align with true abundance. Let go of old patterns, strengthen your self-trust, and fully embrace the frequency of abundance. This empowering session will inspire you to create, manifest, and navigate life with confidence, grace, and freedom. Take the first step toward unlocking your limitless potential today.
1hr 12mins -
Awakening
Break free from societal conditioning and reclaim your empowered, sovereign, and authentic self. In this transformative breathwork journey, you'll release past burdens, negativity, and self-criticism while shedding the limiting narratives imposed by media and societal norms. Guided by themes of acceptance, gratitude, and courage, you'll cultivate emotional resilience, inner peace, and clarity. Step into a space of liberation, reconnect with your true potential, and ignite a renewed sense of empowerment. This is your opportunity to embrace authenticity, foster balance, and illuminate your path to sustained growth and self-discovery.
1hr 9mins -
Down-Regulation & Regeneration
Step into a gentle, transformative experience designed to support beginners, those with health considerations, or anyone seeking to calm an overactive nervous system. This session activates the parasympathetic "rest and digest" response, fostering deep relaxation, grounding, and a sense of wholeness. Through hypnotherapy, subliminal messages, visualization, and intentional breathing, you'll experience profound calm, emotional integration, and personal renewal. Reconnect with your inner self, release stress, and embrace harmony in mind, body, and spirit while nurturing your journey of growth and self-discovery.
47mins -
5 Primary Trauma Imprints
Take the courageous step to break free from intergenerational trauma and end the cycle for future generations. In this transformative journey, you’ll deeply explore the 5 Primary Trauma Imprints—premature separation from love, rejection, abandonment, shaming, and lack of presence. By addressing these childhood wounds, you’ll uncover the roots of adult challenges like trust issues, emotional dysregulation, and anxiety. Embrace this opportunity to heal, liberate yourself, and create a legacy of empowerment and resilience for the generations to come.
1hr 6mins -
From Fury to Freedom: a Journey through Sacred Rage
Transform anger into empowerment with this powerful 9D Breathwork journey! Safely explore and release the energy of rage through intentional breath holds, visualizations, binaural beats, affirmations, and NLP techniques. This experience helps you find inner peace, clarity in communication, and deeper self-compassion. Step into your power and embrace your authentic self.
1hr 20mins -
Full Reset
If you’re feeling drained by life’s pressures and ready for a fresh start, this journey is your opportunity to reset and recharge. Release past burdens, negative emotions, and self-criticism as you step into a space of acceptance, gratitude, and courage. Shed the weight of physical and emotional strain to rediscover your true self, cultivating resilience, inner peace, and renewed balance. Empower your personal growth, embrace emotional freedom, and reconnect with your life’s purpose with clarity and strength.
1hr 7mins -
Grief & Loss
Move through the spectrum of grief and return to love and acceptance in this transformative journey. Begin with 17 minutes of calming breathwork to create a sense of safety, then transition into active breathing to release emotions like numbness, anger, guilt, and regret. Using powerful techniques such as subliminal messages, binaural beats, visualization, NLP, and hypnosis, you’ll release stuck emotions and limiting beliefs. Leave feeling lighter, deeply connected, and profoundly relieved, ready to embrace life with renewed clarity and peace.
1hr 17mins -
Healing Ancestral Lines
Reclaim your inner strength and break free from intergenerational trauma in this empowering journey. Address deeply rooted issues like anxiety, depression, and disconnection to release inherited burdens and rewrite your personal narrative. Cultivate resilience, restore inner harmony, and create a brighter, trauma-free future for yourself and future generations. Step forward with confidence, ready to embrace a life of empowerment and freedom.
1hr 7mins -
The Inception
Break free from repetitive cycles, toxic patterns, and the weight of subconscious conditioning with this transformative journey. Reconnect with your authentic essence as you shed layers of programming and rediscover your true self. Immerse yourself in a powerful vocal narrative, custom lyrics, and an evocative soundscape, all guided by the tender voice of a 6-year-old representing the inner child. Release negative beliefs and step into your true nature. The experience culminates in a groundbreaking 9D Crystal Bowl Sound Bath, grounding your transformation and empowering you with clarity, inner peace, and a renewed sense of authenticity.
1hr 14mins -
Integration & Regeneration
Fully embrace the next phase of your transformation. Designed for those ready to process and integrate the profound experiences of a full-length 9D somatic journey, this session empowers you to reconnect with deep relaxation, grounding, and wholeness. Activate your parasympathetic nervous system, cultivating calm and balance through a dynamic blend of hypnotherapy, subliminal messages, visualization, and intentional breathing. Rediscover focus, harmony, and resilience as you unlock powerful insights and transformational shifts that propel your personal growth and inner peace.
47mins -
Letting Go
If you’re ready to release the weight of past events, resentment, or self-judgment, this journey offers a nurturing space to reconnect with your authentic self. Guided by themes of forgiveness, self-love, and acceptance, this transformative experience helps you let go of physical and emotional burdens, fostering resilience, emotional stability, and inner balance. Step into a space of profound liberation and embrace personal growth, leaving with a renewed sense of purpose and limitless possibility.
1hr 12mins -
Letting Go & Moving On
Integrate your 9D somatic journey with deep relaxation and grounding techniques. This session fosters calm, clarity, and a renewed sense of wholeness, helping you move forward with peace and balance.
1hr 22mins -
The Origin
Rediscover your authentic self through a powerful blend of music and introspection. Release blockages, harmonize your inner being, and awaken to your truest potential with emotional clarity and renewal.
53mins -
Reconnecting with Your Inner Child
Heal the wounds of childhood and reconnect with your true self. This transformative experience helps you rewrite old stories, integrate fragmented parts, and emerge with renewed self-love and wholeness.
1hr 12mins -
Releasing Guilt & Shame
Release limiting beliefs about money and embrace a life of prosperity. This session helps dissolve money blocks, break scarcity mindsets, and foster a positive, empowering relationship with your financial self. Step into abundance, resilience, and clarity as you unlock your potential and welcome limitless opportunities.
57mins -
Self-Mastery & Enoughness
Level up your mindset and embrace your inherent worth. This transformative journey replaces self-doubt with confidence and resilience, helping you align with your authentic self and step boldly into your full potential.
50mins -
Sovereign Breath: Journey to Authenticity
Unlock your true power and limitless potential. This experience designed to strip away limitations and reconnect you with your deepest truth. You will reclaim your sovereignty, embrace self-acceptance, and step fully into your authentic power. This journey is an invitation to remember: You don’t need to become anything—you already are everything.
1hr 16mins -
Stress & Anxiety
Find calm, clarity, and balance with simple yet powerful breathing techniques. Release tension, ease your mind, and restore inner peace. Whether you’re new to breathwork or seeking stress relief, this journey fosters tranquility and resilience.
1hr 7mins -
Subconscious Mind Reprogramming
Rewire limiting beliefs and align your subconscious with your goals. Through transformative techniques, gain clarity, shift perspectives, and break free from mental blocks. Step forward with confidence and embrace a life of limitless potential.
53mins -
Transcending Fear
Transform fear into a source of strength and resilience. Using advanced techniques, reprogram your mind, reframe challenges, and emerge with renewed courage. This journey is your gateway to unlocking new possibilities and living with fearless empowerment.
1hr 22mins -
Unleash Your Power
Break free from limiting beliefs and rediscover your innate strength and courage. This empowering journey helps you shatter old patterns and activate the powerful force within you, leaving no room for limitations. Step into your true potential and claim your power!
1hr 5mins -
You Are Enough
Embrace your uniqueness and release the weight of self-doubt and societal expectations. Through guided breathwork, reconnect with your innate strengths and gifts, and affirm that you are inherently worthy of love, success, and fulfillment—just as you are.
1hr 14mins
FAQs
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Each journey is unique and lasts approximately an hour. For a 9D Breathwork session, two hours is allocated to include the initial introductory preparations, the journey, and the concluding integration practice.
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As you will begin by sitting and then fully reclined on your back on the floor, it is recommended to dress in comfortable clothes that allow you to move and breathe easily. Yoga or athletic wear, sweatpants and/or loose fitting clothes are all good choices.
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Generally, it is good to bring a water bottle, a journal and pen, and any special comfort items to help you along your journey.
Each venue is different in what is provided, such as yoga mats and props. Be sure to check your email reminder before the event for a complete list of what to bring.
Noise-cancelling headphones and sleep masks will always be provided for your journey. -
After you register for a session, be sure to check your email frequently. You will receive multiple email communications about your session. Look for emails from heartsofhealingcenter@gmail.com.
Upon registration, you will receive a Confirmation email.
Within 24 hours of your session, you will receive a Reminder email with all of the details about where to go, how to prepare, and what to bring.
After your session, you will receive a Follow-up email with some self care suggestions including an invite to our online WhatsApp community and the opportunity to attend a complimentary online 9D Breathwork journey for Integration & Renewal. -
You will be fully reclined on your back with a sleep mask and noise-cancelling headphones for a deeply immersive experience. You will be taken though a spoken journey with positive affirmations, healing sounds, specially crafted music, along with breathwork. The somatic breathwork, that is inhaling/exhaling through your mouth, is only part of the journey; it is usually intermittent with “regular” (inhale through nose and exhale through mouth). You will be coached throughout the journey on how to breathe, as well as encouraged to adjust it to your own pace and comfort level.
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After your session, it is recommended that you hydrate thoroughly and rest as your mind and body are processing everything from the session. You may feel tired or emotional. It is recommended that you give yourself some grace, do some grounding practices like taking a bath or spending time in nature, and/or express what’s coming up by journaling.
To further support you in your after session process, otherwise known as integration, you will receive an email offering you suggestions for self-care along with the opportunity to join our online WhatsApp community for additional support, along with an invite to a complimentary online 9D Breathwork session specifically for Integration and Renewal. -
Each month two different journeys are selected to be offered in San Angelo, Texas. Each month the topics will change based on the needs of the community.
On occasion, there will be journeys offered at other locations such as Austin and San Antonio. Again with a journey selected that is resonant to that community.
If there is a specific journey you are interested in, you can book a private solo session with Laura, or drop me a note and let me know of your interest here.
9D Breathwork’s Layers of Sound
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9D MULTI-DIMENSIONAL SOUND EXPERIENCE
In this layer, sound traverses both channels, creating an immersive space where sound is heard from various directions. This expansive soundscape transports you to a larger inner world, facilitating heightened awareness and making you forget your physical surroundings.
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BINAURAL BRAIN ENTERTAINMENT
Binaural beats, produced by blending different frequencies, promote harmony between the brain’s two hemispheres. A variety of these combinations are carefully designed to support the energetic arc of the 9D experience.
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SOLFEGGIO FREQUENCIES
A set of frequencies that have been scientifically demonstrated to harmonize the body’s energy systems. Each frequency corresponds to a distinct intention for activating the body. For example, 396Hz is associated with liberation and emotional release, specifically targeting fear and guilt.
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ISOCHRONIC BRAINWAVE TONES
Isochronic tones consist of a single frequency that pulsates or beats at a rapid rate, influencing the brain in specific ways to enhance the overall experience.
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432HZ HARMONIC TUNING
Music tuned to 432Hz, as opposed to the more common 440Hz, is deeply harmonious with the human body and is often referred to as the “healing frequency.”
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SOMATIC BREATHWORK
Serving as the foundational technique, somatic Breathwork empowers individuals to release accumulated traumas and trapped emotions, fostering deep healing. In the 9D experience, somatic Breathwork is elevated to new heights, enhancing its transformative potential
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SUBLIMINAL HYPNOTIC THERAPY
Rooted in the core principles of hypnosis, this layer involves evoking emotions and delivering suggestions while individuals are in a highly suggestible state. It serves diverse purposes, including personal growth, health improvement, and healing, by reframing emotions and perspectives on life’s challenges.
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GUIDED VOCAL COACHING
This layer offers the equivalent of a high-value therapy session, incorporating a blend of traditional coaching techniques, reframing exercises, and challenges to our limiting beliefs and self-sabotaging tendencies. It serves as a powerful component of the 9D journey.
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BIOACOUSTIC SOUND EFFECTS
BioAcoustics means “life sounds”. Low-frequency sounds that when presented to individuals, trigger specific biological and emotional responses, contributing to profound therapeutic effects on overall health and well-being.